Third Chakra: Manipura

Also known as: The Solar Plexus Chakra

Location: Stomach

Color: Yellow

Right: To act

What is it: This chakra is our center of power and it depicted as the fire that burns within us. It is where we feel our sense self esteem and willpower. When we are balanced in this chakra, we have the strength to stay on our path.

Affirmations:

  • I am strong and powerful
  • I accept myself
  • I make my own choices
  • I am positively empowered and successful in all my ventures

Imbalanced Chakra: 

  • Overly aggressive
  • Controlling
  • Manipulative
  • Unreliable
  • Poor self-esteem
  • Low energy

Healing the chakra:

  • Use the visualization of a bright vibrant flower sitting underneath your abdomen, this energizes the solar plexus
  • Get involved with dancing, yoga, or any other movement to get energy moving through your body
  • Spend time outdoors and in the sunshine

 

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